The Moon and Me…

Tonights Super Snow Moon will be the biggest and brightest of 2019! With it there seems to come a lot of energy.  I’ve heard from several friends they’ve had a hard time sleeping, their brains won’t shut down or they’re feeling anxious.  I believe this is all coming from the Full Snow Moon tonight.  My best advice is to use that energy to your advantage.  Perhaps get started on a project you’ve been putting off, maybe work on solving a problem that’s been plaguing you for some time. While it’s true, the atmosphere is very emotionally charged today/tonight it doesn’t mean you’re going crazy, it means you need to channel the energy you’re feeling into something healthy.

You know I have this thing about the moon….I believe it’s at our darkest time when we are shown the most light.  You see, the sun, it sees us when we tend to be at our brightest and best, our best face on, out to conquer the world.  But the moon, it hears our deepest thoughts, the ones we don’t share with anyone, maybe the ones we’re ashamed we’re thinking.  The moon doesn’t judge, the moon loves me even at my worst.

     The Moon & Me

     The sun sees me

when I’m at my best,

but the moon, the moon

knows all my secrets and

loves me nonetheless….

Written By:  Amy Lopez

 

Be mindful today of all the swirling energy around you.  Be present in your day and love your life enough to be aware of what’s happening around you.

Cause I’m not there yet, but perhaps, Soon Enuff…

Peace & love, Amy

Kindness…

Kindness isn’t just something you show to someone because they deserve it.  Mercy, compassion, forgiveness, these are all things we show to others because we find those traits in our own hearts.  You can’t show or receive kindness, mercy, compassion, forgiveness, unless you have them inside you to give.

I’ve come to a point in life where I no longer feel rejected or upset when I show kindness to someone and they don’t reciprocate.  I know beyond a doubt, there is someone behind that unkindness.  Something has happened to that person that makes them unkind, something perhaps, beyond my comprehension.  I think that this type of knowledge, this understanding that there’s always more to a person than what they portray on the outside helps me be more kind, compassionate, merciful, forgiving.

There was a time I stayed in my own little shell because I’ve always been a little too kind perhaps, and I used to get my heart broken by unkind people.  But as I’ve grown in my writing, photography, studying of people, nature, etc. I’ve come to realize there’s so much more.  If I don’t follow my inner self that is kind, if I keep all that bottled up because I’m scared to show it, then I die slowly inside.  I become cold, unkind, unloving, unmerciful, someone I never want to be.

So on this “National Kindness Day,” give it a shot.  Show kindness, not just to someone you know is kind themselves, but to someone who doesn’t deserve it.  Someone who’s hurt you or been unkind to you.  Maybe a store clerk who always has a frown on their face, maybe one of your customers that always complains. I’m not saying to let people walk on you, I’m just saying perhaps if you listen to your intuition, you’ll know.  You’ll just know who needs it, and you’ll just always exude this attitude of kindness, it draws people to you, people want to be around kindness.  Be the light in a dark room.

Cause I’m not there yet, but perhaps, Soon Enuff…

 

Self Worth

Many times when we experience heart ache or loss we tell ourselves we aren’t worthy of happiness, of love, of joy.

We think that just because we love someone with all our heart they should automatically love us back and unfortunately that’s just not how life is.  Everyone has a right to their own feelings, choices of who they love and no one can dictate or make someone feel something they don’t.

We often tell ourselves in this situation that it’s okay, “we can love enough for the both of us.” Reality is, that can never work.  If someone doesn’t love you do you really want them in your life?  Do you really want to cling to something that you already know is never going to happen?

I say no, we need to accept what is and let go of what we hoped it would be.  It’s the only way to truly be happy…

Just because he didn’t love you doesn’t mean you’re not worth loving…” –Amy–

Realize that you are worthy of love that you are worthy of happiness and joy.  Just because one person doesn’t return your feelings, doesn’t mean you’re not worth loving. It’s just that maybe that person was never meant for you…move on, love will find you one day but in the meantime love yourself…

Cause I’m not there yet, but perhaps, Soon Enuff…

Peace & love always,

Amy

Karma…

 

So many people talk/write about Karma…what comes around goes around.  But the truth is, if you’ve wronged someone, or yourself, and you forgive yourself, you don’t need to be worried with Karma.  I’m not saying there are no consequences to your actions, because of course there are.  But to live your life in fear because of something you or someone you love did in the past is just living your life in hell.

 And all those expectations, they’re long gone, time to dry your pretty eyes, time to forgive and move on.” -Amy-

The key is to forgive yourself.  If you can’t forgive and let yourself move on.  If you keep hating yourself because of past mistakes.  You can never trust anyone else, you can never love anyone else, you can never forgive….It all starts with you.  Let it go, forgive yourself, forgive whoever it is that hurt you, no matter the circumstances, and move on.  Love yourself, and let yourself love again.

You deserve to be happy, you deserve not to live in hell any longer.  Life is short, seek out happiness, stop seeking out the same old hurts, the same old past thoughts.  Love your life and your life will love you back.

Hope your week is awesome.

Cause I’m not there yet, but perhaps, Soon Enuff…

 

 

 

 

Disappointment…

So I know it’s been awhile, glad you guys stuck it out with me.  I’ve been on a bit of a spiritual journey.  I knew I was slipping and have been trying to do some self help, self love, whatever you want to call it.  Basically digging into my soul to see how I can make myself better.

There are so many notions (ideas) that I’ve read and totally agree upon.  But this notion of learning not to expect anything from anyone else so you won’t be disappointed really is the hardest thing for me.

I think it’s in our very nature to expect certain things from other humans…we expect them to treat us with respect, dignity, and love if they are our children our spouse/lover, and when that doesn’t happen I’m not sure how we are just supposed to be okay with that.

She found herself disappointed in the notion that she shouldn’t expect anything from anyone so that she’d never find herself disappointed...” -Amy Lopez-

So here’s what I’ve come up with in my own heart/mind.  I think it’s not that we shouldn’t expect certain things, of course, it’s obvious that we do.  But I think it’s kind of like this, “don’t put all your eggs in one basket.”  Meaning, just because someone doesn’t react to something the way we want them to, we can’t let it devastate us.  Just because someone doesn’t love the exact same way we do, it doesn’t mean we can’t still love them.  I think it’s natural and really okay to find ourselves disappointed in other humans, and also in ourselves.

If you have a significant other, even your children, it’s a good discussion to have. Communication is key! Let me them know what you’re going through, ask them to join you on your journey of becoming a better person.  If they’re up for it, awesome.  That way, at least, when you do things that may be disappointing to the other you’ll know that you are both trying, maybe you just slipped up.  Don’t let it ruin your relationship if you truly feel they’re giving it their best.  People make mistakes, lots of mistakes, and it’s totally up to you to keep giving chances or to have enough and walk away.

It’s hard to be the one (me) that is super excited about a new journey, about becoming a better person, speaking more love instead of hate, not taking things personally, not making assumptions, and then when you feel you’re doing really great and making progress, bam! Someone important in your life slams you.  You may take it gracefully the first, second, or third time, but after that, you find yourself slipping, you can’t take anymore and then you let all that negativity bog you down, you slip back into the person you used to be.  Believe me, I know, it’s happened to me so many times I can’t count. But the good thing is, I’m realizing it, I’m mindful and aware of when it’s happening, and now it’s happening less and less, which is a positive step.

I’d love to hear your feedback, maybe some of you are struggling with the same issues, I’d love to help.

Cause I’m not there yet, but perhaps….Soon Enuff

Have a beautiful week!

Life is short why not live…but live healthy!

Hope this weekend finds you well!

Here is my Saturday morning poem:

I hope that you will find me, there along the shore talking to the waves.  I’ve marked the spot where I’ll return each morning to think about the day….If you could just find a way. -Amy-

Yesterday I arrived in Rhode Island for a short weekend visit with my daughter.  It’s a beautiful part of the earth, and I’m so glad I’ve been blessed to get to visit this area.

I went to bed not feeling well and woke early this morning, after not sleeping much through the night, and wondered why I may be feeling this way.  Often, when traveling and getting busy I lose track of exactly what I’m putting into my body. And I’m definitely paying the price for not eating well yesterday.

After doing some restorative yoga this morning, just to get my mind right and hopefully my body as well, I feel much better and ready to face our fun day.

I hope, that like me, you’ll be more aware today, as we can’t control everything around us but we can control what we put into our mouths.

I love this Mindful poem by Anna

“My awareness settled comfortably in the seat of the present moment open to the symphony of life…”

Life is short, why not live!!

Cause I’m not there yet, but perhaps, Soon Enuff