Reinvent Yourself

What does reinvent mean

Whether you’re in your late 20’s or 70’s, it’s never too late to be what you really want to be, to do what you’ve always wanted to do.  To reinvent yourself is to really get in touch with what you’re longing for; A new profession, to become a parent, to buy a house, to move to a different country, to quit your current job to teach yoga, to be a traveling you tube hiker. Whatever your dreams are, if you want to reinvent yourself, Monday is the perfect day to start.

Steps to reinvention

First of all let’s clear out all the emotional clutter.  Anytime someone wants to make a change you should expect to be met with conflict, either from yourself or from outside sources.  You need to sit quietly with yourself, usually over a nice hot cup of coffee or tea and clear out your mind.  Focus on the good, the good you’re already accomplishing and the even better things the new, reinvented you can do.  When your mind starts to play games with you or outside sources start to make you feel doubt, meet it head on.  Remind yourself who you are, how strong you are, remind yourself of what you really want.  It’s okay to have doubts, but don’t let them stop you, you’ll need to be strong mentally to get through reinvention.

Secondly, start changing up your routine.  Whatever it is you’re wanting to reinvent yourself into, better eating, more working out, more writing, waking up earlier to look through the houses for sale, property in another country, etc.  Researching is going to be your number one go to.  Don’t just assume that you know it all.  If you want to move to another country because you think it’s peaceful and beautiful, do your research and then research some more.  Talk to people that have lived there, make plans to go and visit, possibly for a little longer then a regular vacation.  If you’re wanting to be in better shape and think you know the perfect diet or workout plan because it worked for so and so, do your research, know you’re body type, know what foods do and don’t agree with you.  Look into many different options, as there is no “one thing fits all.”

Thirdly, set some goals. I’m talking about learning or process goals, not performance, outcome goals.  For instance : In two weeks I’m going to learn about the seasons in Costa Rica.  In one month I’m going to learn about the process my body needs to go through to lose ten pounds.  In one week I’m going to really see if I can live on half my income, if I can lessen my grocery bill by 50% and in one month I’m going to look over the process of reducing my debt to see if it’s a possibility to quit my current high paying job for the new job, which is more outdoors, less time in the office, but half the pay job.

Last, and I think this may be the most important one, start imagining yourself as your new reinvented self.  What things you’ll experience, how you’ll look, how you’ll feel.  Start to visualize yourself with that new baby, new house, new job, quitting your job, no job, new body image from the working out and eating well.  I think you’ll find, this alone, will keep you motivated towards your end game.

Cause I’m not there yet, but perhaps, Soon Enuff….

Amy

Find me on Facebook @lilbitsofme22 or Instagram @lilbitsofme22 or Pinterest @lilbitsofme22 or @coffee_poetry_lilbitofme

Oh and if you like what you’re reading here, click the subscribe button 🙂

 

Don’t let the gray get in your way….

 

 

Happy Weekend!!

So I was really planning all week long to head out for a long hike this weekend, perhaps scout out a waterfall or two.  However, it was raining when I went to bed last night, and of course, this morning it is gray and gloomy, cold, and actually a chance of snow for tomorrow.  Feeling a little down, as I’m indoors much of the week.

However, I got to thinking about ways to make even gray beautiful, and I thought to myself, “add some color…” So I literally got out a coloring book, yes, the adult ones, that I’ve always thought a little strange…After getting a page finished, I actually felt better, my mood had lifted, and I started to think of more things I could do to bring color to my gray weekend.

I decided I would focus on making some new goals for myself.  I work out a lot but over the winter months, actually since October or so, I’ve put on a little weight, and just haven’t been feeling particularly comfortable with my body, so I sat down and wrote out where I’d like to be in say, 30 days.  I have a big trip planned and I really want to feel good in my own skin.  So I planned out a new healthy eating strategy and workout goals, and I’m giving myself my own 30 day challenge.  BTW: I’d love for any of you to join me if you’re in the same boat.  If you’re interested in that, shoot me an email:)  I also set up a private group for only 40 and older men and women who want to set some goals and motivate each other for the next 30 days.  I love meeting and making new friends, especially ones that are as like minded as me, and I also love to see people reach their goals and share in their journey along the way.

I’ve been really into yoga for about  6 weeks now, as well as many other forms of exercise, as I don’t like to get bored, so I mix it up a lot.  But I’m telling you I can feel such a difference with the yoga.  My joints aren’t as achy, I’m so much more flexible, even in this short amount of time, and I just feel better mentally.  I think the mindfulness of a little meditation along with really being aware of your body in the yoga poses has really helped me, and I think if you give it a try it will help you as well. I’m not one of those “serious yogi’s”, that’s why I don’t think I could ever participate in a class at a studio.  I tend to laugh too much, swear a little too much and I’m a little too competitive, I don’t like when I can’t do a pose correctly, hahah.  But I do really enjoy doing it in my own home, and it’s so much cheaper 🙂

So this weekend, don’t let the gray get in your way of having fun, add some color to your weekend, set some goals, focus on yourself and your family, play games, make some healthy new recipes and ya know what?  Color, and when you color, color outside the lines…..

Love & Peace

Cause I’m not there yet, but perhaps, Soon Enuff