Explore your Power
As a young woman I often wondered how some did it. How were they just happy most of the time. How did they get over a break up and just move on to the next one with seemingly no emotions? How did they handle the accident that took their loved one and just kept going? How can they be wheel chair bound after being so athletic and still seem so filled with joy? After years of studying this, while I myself struggled with so many life situations, I found the answer is Acceptance.
So I can already hear some of you now….”If I accept a situation then I’m giving up!” Let me start right off with saying that Acceptance of the situation is not the same as giving up. You can accept a situation and still choose to make changes. So throw that notion right out the door 🙂
How can we Harness the Power of Acceptance
So how do we do it? How do we accept things when we simply don’t want to?
Acknowledge, explore, embrace. These three things are key. You see the problem is unless we acknowledge the reality of our life in this moment we can’t accept it, we just keep believing a lie. If we never explore our feelings, and we just push them away every time they come up, then we can never deal with them and leave them in the past. And until we embrace the reality we are in right now, until we fully accept it, we can’t decide what to do about it. You see change comes when you accept things as they are. Once you accept them, you decide what to do with them or about them.
“When was the last time you explored your feelings
instead of pushing them away….” -Amy-
It’s not easy, and it definitely takes some work but the process is truly transformational.
The Transformational Power of Acceptance
I’ve put together a four week course with every day exercises to teach you the Transformational Power of Acceptance.
We’ll learn acceptance in everyday little things: the mundane tasks that you dread, the relationships you’re struggling with, your career, your life path, aging, children. I’ll teach you skills that can apply to every life situation.
I am living proof of the transformation and I can’t wait to work with you through this course! I hope you’ll check it out 🙂
Cause we’re not there, but perhaps together, we’ll get there “Soon Enuff!”