The Big M is Magnesium! Magnesium is essential for optimal health. It also has the ability to help prevent inflammatory diseases like Alzheimer, heart disease, and high blood pressure. Here are the top 6 reasons to get adequate magnesium daily:
Boosts Mood: Do we need anymore reasons?! 🙂
Magnesium is known to improve mental health by supporting brain biochemistry and neurotransmitter regulation. It’s been shown to improve clinical depression and conversely, low levels of magnesium have been associated with depressive behaviors. Oral supplements of magnesium have been shown to have the same effectiveness of some pharmaceutical drugs to treat depression. Now who wouldn’t choose a natural mineral with no side effects?
Did you know that eating foods high in magnesium like dark chocolate and pumpkin seeds can decrease inflammation? Many chronic inflammatory diseases have been associated with low levels of magnesium. Magnesium acts as an antioxidant by protecting our mitochondria from oxidative stress.
Reduces Insulin Resistance:
Insulin Resistance is when certain cells in your muscles, fat and liver don’t respond well to insulin and can no longer take glucose (sugar) up from your blood stream. Insulin resistance causes weight gain and all kinds of chronic diseases, including Type 2 diabetes. Low levels of magnesium have been associated with insulin resistance.
Helps maintain healthy blood pressure:
Taking an oral magnesium supplement reduces blood pressure in patients with mild hypertension. Eating foods with magnesium also has a positive impact post exercise blood pressure, who doesn’t want that!
Premenstrual syndrome plagues many women in their child bearing years. Magnesium has a soothing effect on the mind and body and has been shown to help alleviate PMS symptoms.
Relieves Menopause symptoms:
Magnesium is vital during the years leading up to and during menopause. Magnesium helps keep bones strong and prevents osteoporosis. It also helps with those pesky menopause symptoms like difficulty sleeping and depression.
We literally cannot live without this vital nutrient, yet almost half of us don’t get adequate amounts of magnesium. This may be due to people eating fewer amounts of nutrient rich foods like the ones shown above. Industrial farming isn’t doing us any favors either. The soil is becoming depleted and reducing the amounts of magnesium in our foods.
Let’s work together to make sure what you’re putting at the end of your fork is giving your body the vital nutrients it needs for optimal health! Check out my new program, “The Powerful Fork.”
Cause I’m not there yet, but perhaps together, we’ll get there Soon Enuff!!
Today only if you are over 40 my daughter, Dr. Jazmin Lopez, is offering a Cyber Monday Deal for a 3×4 genetics testing kit. This kit would be sent to your home, where you do a simple cheek swab and mail it in. Upon receiving the lab results you would have a Lifestyle Genomics Consultation with Dr. Jazmin to review your DNA results and how they affect your metabolism, inflammation, detox pathways, weight, fitness, injury/recovery, cognition, response to food, and supplements that you may choose. You’ll also receive one functional nutrition session with me to begin implementing your targeted plan for exercise, nutrition, and supplementation, based on your genetic results and personal goals for your body and life! This 3×4 genetics testing is offered today only at $400! Visit @drjazmin.physio on instagram to book yours, there’s only two spots left!
If you are under 40, Dr. Jazmin will send you to, Grace Lopez, Integrative Health Coach to begin implementing your targeted plan!
Check them both out on Instagram @drjazmin.physio
Jazmin graduated from Chapman University as a Dr. of Physical Therapy and Integrative Physiotherapy. She’s also a Functional Medicine Practioner with certifications in Pilates and pelvic floor health.
Grace received her Nutritional Health Coach Certification from IIN, Integrative Nutrition. The world’s premiere Health Coach Training Program.
I am a Certified Functional Nutrition Coach through Mind Body Green. If you’d like help with dietary changes, life coaching, or just to ask questions, I’d love to work with you. Follow me on Instagram @grounded_inthe_present