Hormones…in or out
I cannot tell you how long I’ve struggled. Thinking I was crazy, being prescribed anti anxiety meds, birth control pill, anti depression pills, only to find out later through years of research that my hormones were simply (well not so simply) out of balance! I had no idea at the time that my diet and lifestyle which included way too much stress and too little sleep were at the root cause! This is what led me to a Certification in Functional Nutrition Coaching. I needed answers, and now that I’ve found them, it’s my goal to share them with every woman that is struggling like I was!
Hormones are these chemical messengers in our bodies from endocrine glands. The pineal, thyroid, pancreas, adrenals, ovaries, testes, and pituitary. But did you know they all receive messages from the food we eat and from the thoughts we think?!!
We need to unlock the path to hormone balance for optimal health. Since we know our food and our thoughts send messages to our hormones, it only makes sense that we ourselves, not some physician or prescription, hold the key. And the best place to start is at the end of our forks!
In the tab above, “The Powerful Fork” under Free Courses I have posted a free Comprehensive Hormone Questionnaire. It’s always nice to have blood work done, but it’s not absolutely necessary to diagnose hormone imbalance. If you’d like to work with me to help balance your hormones through a few lifestyle changes, join me for a consultation at The Powerful Fork! I’m looking forward to our time together!
Cause we’re not there yet, but perhaps together, we’ll get there Soon Enuff!